Soothing self care, self love and time to be with what is. Connect to your breath and body through nervous system regulation, mindful movement of the heart and meditative emotional processing. A time to SOOTHE your soul!
Mindy Quesenberry unites mind, body, and soul to capture the radiance held within each of us. A heart for people, a passion for wellness, and purpose, she enjoys sharing her 20 years experienced in the health and wellness world. Mindy established her role as a movement motivator through her career as a personal trainer, yoga practitioner, international yoga retreat host, owner of My Fitness Quest, and 10 years of television outreach as WPMT Fox 43‘s wellness expert. Her additional passion for Life and Wellness Coaching was recently offered openly by being published in the best-selling book, “Life Coach.” Mindy is on a mission to bring light to others by inspiring them to find their joy, magic, and fulfillment through living authentically well. Radiant Vida, a Radiant Life!
Certified Life & Wellness Coach, Soul Setting Coach, Yogic Mindful Mentor, 500RYT Yoga Practitioner & educator, Certified Breath & Meditation Practitioner, Certified Personal Trainer, International Retreat Host & Published Author in the book, “Life Coach”.
